{"id":4303,"date":"2020-05-12T19:05:47","date_gmt":"2020-05-12T19:05:47","guid":{"rendered":"http:\/\/www.akilles.fi\/friidrott\/?page_id=4303"},"modified":"2026-01-11T09:20:39","modified_gmt":"2026-01-11T09:20:39","slug":"traning-vinter-harjoitus","status":"publish","type":"page","link":"https:\/\/www.akilles.fi\/friidrott\/traning-vinter-harjoitus\/","title":{"rendered":"Tr\u00e4ning vinter &#8211; Harjoitukset talvi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4303\" class=\"elementor elementor-4303\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b6f85f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b6f85f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fd867fb\" data-id=\"7fd867fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bccb3c7 elementor-widget elementor-widget-text-editor\" data-id=\"2bccb3c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"SV\">TR\u00c4NINGSTIDER vinter &#8211; 2025-2026 &#8211; Talven HARJOITUSVUOROT<\/span><\/h3><table border=\"1\" width=\"487\" cellspacing=\"1\" cellpadding=\"1\"><tbody><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong>\u00a0Pojkar, flickor f\u00f6dda 2017-2020 synt. pojat ja tyt\u00f6t<\/strong><\/b><\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>M\u00e5ndag\/ Maanantai<\/td><td>\u00a017.00-18.00<\/td><td><p>\u00a0Charlotta<\/p><\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>S\u00f6ndag\/ Sunnuntai<\/td><td>\u00a013.30-14.30<\/td><td>\u00a0Sara<\/td><\/tr><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong>\u00a0Pojkar, flickor f\u00f6dda 2015-2016 synt. pojat ja tyt\u00f6t<\/strong><\/b><\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>M\u00e5ndag\/ Maanantai<\/td><td>\u00a017.00-18.00<\/td><td>Mikael, Samuel<\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>S\u00f6ndag\/ Sunnuntai<\/td><td>\u00a013.30-15.00<\/td><td>\u00a0Mikael, Samuel<\/td><\/tr><tr><td colspan=\"4\"><b><strong>OBS! <\/strong>Nya flickor och pojkar kan anm\u00e4la sig vid tr\u00e4ningarna<\/b><\/td><\/tr><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong>\u00a0Pojkar, flickor f\u00f6dda 2013-2014 synt. pojat ja tyt\u00f6t<\/strong><\/b><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>Onsdag \/ Keskiviikko<\/td><td>\u00a019.00-20.15<\/td><td>Niko, Alisa<\/td><\/tr><tr><td>Uusimaa areena<\/td><td>L\u00f6rdag\/ Lauantai<\/td><td>\u00a013.30-15.00<\/td><td>Mikaela, Lotta, Charlotta<\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>S\u00f6ndag\/ Sunnuntai<\/td><td>\u00a013.30-15.00<\/td><td>Mikaela, Lotta, Charlotta,\u00a0<br \/>Sara, Niko<\/td><\/tr><tr><td colspan=\"4\"><b><strong>OBS! <\/strong>Nya flickor och pojkar kan anm\u00e4la sig vid tr\u00e4ningarna<\/b><\/td><\/tr><\/tbody><\/table><table border=\"1\" width=\"487\" cellspacing=\"1\" cellpadding=\"1\"><tbody><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong>\u00a0Pojkar, flickor f\u00f6dda 2010-2012 synt. pojat ja tyt\u00f6t<\/strong><\/b><\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>Onsdag\/<br \/>Keskiviikko<\/td><td>\u00a018.15-20.00<\/td><td>\u00a0f. 2010-2012 Nina, Anna<\/td><\/tr><tr><td>Agricola-hallen<\/td><td>Fredag\/ Perjantai<\/td><td>\u00a016.45-18.30<\/td><td>\u00a0f. 2010-2012 Nina, Anna<\/td><\/tr><tr><td>Uusimaa-areena<\/td><td>L\u00f6rdag\/ Lauantai<\/td><td>\u00a014.00-16.00<\/td><td>\u00a0f. 2010-2012 Nina, Anna<\/td><\/tr><tr><td colspan=\"4\"><b><strong>OBS! <\/strong>Nya flickor och pojkar kan anm\u00e4la sig vid tr\u00e4ningarna<\/b><\/td><\/tr><\/tbody><\/table><p><b>\u00a0 <\/b><\/p><table border=\"1\" width=\"486\" cellspacing=\"1\" cellpadding=\"1\"><tbody><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong>\u00a0Pojkar, flickor f\u00f6dda 2005-2009 synt. pojat ja tyt\u00f6t<\/strong><\/b><\/td><\/tr><tr><td>Uusimaa-areena<\/td><td>Tisdag\/<br \/>Tiistai<\/td><td>\u00a018.00-19.30<\/td><td>\u00a0f. 2005-2006 Mikael,<br \/>Sonja, Heidi<\/td><\/tr><tr><td>Kokonhallen\/<br \/>Kokonhalli<\/td><td>Onsdag\/<br \/>Keskiviikko<\/td><td>\u00a019.30-21.00<\/td><td>\u00a0f. 2005-2006 Mikael,<br \/>Sonja, Heidi<\/td><\/tr><tr><td><span style=\"color: #ff0000;\">Agricola hallen<\/span><br \/><span style=\"color: #ff0000;\">fr november<\/span><\/td><td>Fredag\/<br \/>Perjantai<\/td><td>17.00-19.00<\/td><td>\u00a0f. 2005-2006 Mikael,<br \/>Sonja, Heidi<\/td><\/tr><tr><td>Uusimaa-areena<\/td><td>L\u00f6rdag\/<br \/>Lauantai<\/td><td>\u00a013.00-16.00<\/td><td>\u00a0f. 2005-2006 Mikael,<br \/>Sonja, Heidi<\/td><\/tr><tr><td colspan=\"4\"><b><strong>OBS! <\/strong>Nya flickor och pojkar kan anm\u00e4la sig vid tr\u00e4ningarna<\/b><\/td><\/tr><\/tbody><\/table><p><b>\u00a0 <\/b><\/p><table border=\"1\" width=\"486\" cellspacing=\"1\" cellpadding=\"1\"><tbody><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong>\u00a0Pojkar, flickor f\u00f6dda 2002-2004 synt. pojat ja tyt\u00f6t<\/strong><\/b><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>Uusimaa-areena\/<\/td><td>L\u00f6rdag\/<br \/>Lauantai<\/td><td>13.00-14.30<\/td><td>\u00a0f. 2005-2006 Jaana<\/td><\/tr><tr><td colspan=\"4\">Kontakta tr\u00e4naren f\u00f6r n\u00e4rmare information\u00a0 \/ Ottakaa yhteytt\u00e4 valmentajaan<\/td><\/tr><tr><td colspan=\"4\"><b><strong>OBS! <\/strong>Nya flickor och pojkar kan anm\u00e4la sig vid tr\u00e4ningarna<\/b><\/td><\/tr><\/tbody><\/table><table border=\"1\" width=\"486\" cellspacing=\"1\" cellpadding=\"1\"><tbody><tr style=\"background-color: green; color: white;\"><td colspan=\"4\"><b><strong> Herrar, damer f\u00f6dda 2001 och tidigare \/ Miehet ja naiset 2001 ja aikaisemmin synytneet<br \/><\/strong><\/b><\/td><\/tr><tr><td colspan=\"4\">Kontakta tr\u00e4narna f\u00f6r n\u00e4rmare information\u00a0 \/ Ottakaa yhteytt\u00e4 valmentajiin<\/td><\/tr><tr><td>Lars Fagerholm, Lars.Fagerholm(at)maillefer.net, 0400432166,<br \/>Stefan Tallqvist, pstefan.tallqvist(at)gmail.com, 0400138535<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73032ab\" data-id=\"73032ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TR\u00c4NINGSTIDER vinter &#8211; 2025-2026 &#8211; Talven HARJOITUSVUOROT \u00a0Pojkar, flickor f\u00f6dda 2017-2020 synt. pojat ja tyt\u00f6t Kokonhallen\/Kokonhalli M\u00e5ndag\/ Maanantai \u00a017.00-18.00 \u00a0Charlotta Kokonhallen\/Kokonhalli S\u00f6ndag\/ Sunnuntai \u00a013.30-14.30 \u00a0Sara \u00a0Pojkar, flickor f\u00f6dda 2015-2016 synt. pojat ja tyt\u00f6t Kokonhallen\/Kokonhalli M\u00e5ndag\/ Maanantai \u00a017.00-18.00 Mikael, Samuel Kokonhallen\/Kokonhalli S\u00f6ndag\/ Sunnuntai \u00a013.30-15.00 \u00a0Mikael, Samuel OBS! Nya flickor och pojkar kan anm\u00e4la sig vid tr\u00e4ningarna [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-4303","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ning vinter - Harjoitukset talvi - Friidrott - Yleisurheilu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.akilles.fi\/friidrott\/traning-vinter-harjoitus\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ning vinter - Harjoitukset talvi - Friidrott - Yleisurheilu\" \/>\n<meta property=\"og:description\" content=\"TR\u00c4NINGSTIDER vinter &#8211; 2025-2026 &#8211; Talven HARJOITUSVUOROT \u00a0Pojkar, flickor f\u00f6dda 2017-2020 synt. pojat ja tyt\u00f6t Kokonhallen\/Kokonhalli M\u00e5ndag\/ Maanantai \u00a017.00-18.00 \u00a0Charlotta Kokonhallen\/Kokonhalli S\u00f6ndag\/ Sunnuntai \u00a013.30-14.30 \u00a0Sara \u00a0Pojkar, flickor f\u00f6dda 2015-2016 synt. pojat ja tyt\u00f6t Kokonhallen\/Kokonhalli M\u00e5ndag\/ Maanantai \u00a017.00-18.00 Mikael, Samuel Kokonhallen\/Kokonhalli S\u00f6ndag\/ Sunnuntai \u00a013.30-15.00 \u00a0Mikael, Samuel OBS! 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