{"id":754,"date":"2019-01-10T11:34:18","date_gmt":"2019-01-10T09:34:18","guid":{"rendered":"http:\/\/94.237.33.215\/~akilles\/nyasida\/friidrott\/?page_id=754"},"modified":"2026-05-06T12:06:46","modified_gmt":"2026-05-06T12:06:46","slug":"traningsgrupp-harjoitusryhma-1999-2004","status":"publish","type":"page","link":"https:\/\/www.akilles.fi\/friidrott\/traningsgrupp-harjoitusryhma-1999-2004\/","title":{"rendered":"Tr\u00e4ningsgrupp &#8211; Harjoitusryhm\u00e4 1992-2004"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"754\" class=\"elementor elementor-754\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e347956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e347956\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c35c647\" data-id=\"c35c647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd5c61 elementor-widget elementor-widget-text-editor\" data-id=\"5fd5c61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Damer, herrar f\u00f6dda 2004 eller tidigare<\/strong><\/p><p><strong>Naiset, Miehet synt. 2004 tai aikaisemmin<\/strong><\/p><p>Tr\u00e4nare &#8211; valmentajat: \u00a0 \u00a0\u00a0<br \/>Lars Fagerholm, 0400-432166 lars.fagerholm(at)maillefer.net,\u00a0<\/p><p>Stav: Filip Brunberg 050-5911222,\u00a0<br \/><br \/>Sl\u00e4gga: Thomas Backlund 044-2723437, thomas.backlund(at)bop.fi<\/p><p>Diskus: Kaj Ollas 040-7389044 , kaj_ollas(at)hotmail.com<br \/><br \/><\/p><p>Kontakta tr\u00e4narna f\u00f6r n\u00e4rmare information<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fa127b\" data-id=\"5fa127b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0861436 elementor-widget elementor-widget-text-editor\" data-id=\"0861436\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border: 0px solid black; overflow: auto; height: 500px; width: auto; color: red; background-color: white;\"><!-- myClub embed JS - start -->\n<div class=\"myclub-embed\" data-url=\"https:\/\/akilles.myclub.fi\/groups\/10415\/event_embeds\/1053?token=41b757415346c071365360e416668aa35f8e4737\">&nbsp;<\/div>\n<script>(function(d, s, id) { var js, mjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.async = true; js.src = \"https:\/\/akilles.myclub.fi\/assets\/embed_v2.js\"; mjs.parentNode.insertBefore(js, mjs); }(document, 'script', 'myclub-embed-js'));<\/script><!-- myClub embed JS - end --><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Damer, herrar f\u00f6dda 2004 eller tidigare Naiset, Miehet synt. 2004 tai aikaisemmin Tr\u00e4nare &#8211; valmentajat: \u00a0 \u00a0\u00a0Lars Fagerholm, 0400-432166 lars.fagerholm(at)maillefer.net,\u00a0 Stav: Filip Brunberg 050-5911222,\u00a0 Sl\u00e4gga: Thomas Backlund 044-2723437, thomas.backlund(at)bop.fi Diskus: Kaj Ollas 040-7389044 , kaj_ollas(at)hotmail.com Kontakta tr\u00e4narna f\u00f6r n\u00e4rmare information &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"{\"document\":\"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